Healthy Balanced Diet for Children

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Healthy and balanced diet is needed by all people regardless of age, especially for children who are in its infancy. Unhealthy diet high in fat and sugar is still a major cause of malnutrition in children in an era of fast food.

The condition is increasingly on perparah with the fact that children are often left alone to choose food while their parents work so vulnerable to malnutrition. The fact is, poor nutrition can affect the physical growth of children. However, the number of low dietary intake of vitamins and minerals also affect children's learning achievement.

A child with malnutrition is likely to have learning difficulties and his IQ level is also likely to be lower than children who get the intake of essential nutrients. In fact, the problem of poor nutrition can affect your child's learning and intelligence since she was in the womb.

A mother who can not meet the nutritional intake during pregnancy tend to have children with low birth weight. These children not only have trouble learning, but also end up with problems with hearing and vision.

If your child iron deficiency, he may have problems in terms of concentration, irritability, and also has a low concentration. IQ permanent disturbance in later life can also occur as a result of iron deficiency in infants. Moreover, children who are iron deficiency and anemia are also at risk of having problems in vocabulary development as well as having problems in reading and other academic.




Low levels of protein in the diet and often skip breakfast have been identified as a major cause of poor cognitive function in children. The increasing popularity of fast food in children also causes malnutrition in children and adolescents. This food is very low content of vitamins and minerals, but high in fat and sugar (very unhealthy for the body and mind).

Children should eat a variety of nutrients such as protein, complex carbohydrates, minerals and vitamins. If your child does not get it through food, give him a special children's multivitamin.

Proper nutrition can help your child excel in learning and improving their learning skills. Make sure that your child's diet includes all necessary nutrients.


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