For Health Benefits of Tomatoes

Benefits of tomatoes.
Tomato is useful to provide a sour taste in cuisine. But do you know behind to give the acid taste, for health benefits of tomatoes are still very much.

Fast-food snacks and drinks at this time many found around us. Food packaging is a bit that we eat. But we begin to question our eating habits are. The tendency of people to begin to recognize a healthy life is worth appreciating. In the form of processed tomato juice drinks, tomato sauce is made from your kitchen can be an alternative to start living healthy, considering the many benefits of tomatoes.

Before discussing  more about the benefits of tomatoes, it would  be better if we know  the nutrient content that is contained in tomatoes. In  100 grams of tomato contained the  following nutrients :

• phosphorus 27 grams
• 360 mg potassium
• 6 mg of iron
• calcium 11 mg
• vitamin C 23 mg
• Thiamine 56 mg
• Protein 1 grams
• Vitamin A 1000 UI
• Vitamin K

For the health benefits of tomatoes

Here are the health benefits of tomatoes :

Benefits of tomatoes for skin health

Tomatoes are consumed every day routine is able to treat the skin from the body. Tomatoes will help smooth wrinkles on the face wrinkles because age increases

Tomatoes can also be used as an acne medicine. How to take benefits of tomatoes to reduce acne are: potonga then cook tomatoes into smaller parts, then slowly apply on face, use regularly for a month.

Citric acid is present in tomatoes can make skin more clean from dirt and too fat.

Tomatoes reduce the risk of prostate cancer benefit

The risk of prostate cancer will decrease 21-43% just by eating tomatoes regularly 2 times a week.



Benefits of tomatoes for eye health

Tomatoes contain a high beta-carotene. Beta carotene is beneficial for eye health.

Benefits of tomatoes for the digestion and appetite

Tomatoes are rich in mineral salts including. Mineral salt is able to stimulate the release of saliva. Saliva contains enzymes necessary for digestion enzymes. Minerals minerals from tomatoes can increase appetite while the enzyme enzymes that exit can facilitate digestion.

Benefits of tomatoes as an anti-oxidant and anti-inflammatory

Tomatoes contain tomatine are useful as anti-inflammatory, whereas the content of carotene and vitamin C in tomatoes is useful as anti-oxidants that will fight free radicals.

Hopefully this article helpful to you...